Winter Rx for your savings account

These are the top 3 foods that can help keep your savings account in good shape during a cold winter.

Although winter months are often synonymous with dreaded cold or flu-like symptoms, when it comes to warding off infectious germs nothing reaps more positive health benefits than fueling your diet with nutrients. These foods are rich in vitamins, minerals and fiber, in order to help maintain and strengthen your immune system.

1. Blueberries

Blueberries contain anthocyanins and other antioxidant pigments and phytochemicals, which may have a role in reducing the risks of some diseases including cancer. According to Laura Lewis, certified clinical nutritionist and author of 52 Ways to a Healthy You, "One cup per day would be optimal. You cannot over eat these little powerful guys." As for an extra benefit in the winter? Stick them in the freezer and eat them frozen. She adds, "Just go the unsweetened variety if you go frozen." To get some blueberries in your winter diet try a blackberry and blueberry pie.

2. Yogurt (Plain)

When this dairy product produced by the bacterial fermentation of milk is eaten, Laura Lewis says the nutritional benefits are all good. "Loaded with probiotics essential to keep you healthy all year long, good bacteria line the intestines warding off 'invaders' and also assists in optimal absorption of nutrients." She recommends one cup daily of the non-fat or low fat varieties. Plus, if it's too plain, feel free to add a scoop of frozen mixed berries. Remember toopen your savings account for your HSA plan.

3. Broccoli

Filled with health promoting vitamins, minerals and fiber, broccoli is still one of the most nutritional foods packing a punch, especially during winter months when immune systems are low. Low in calories and containing over 150 health promoting phytochemicals such as sulfurophane, known for its cancer protective powers, broccoli certainly is at the top of the healthy foods list. Experts recommend consuming at least one cruciferous vegetable, 1/2 cup such as broccoli on a daily basis. If broccoli by itself doesn't make you hungry, try getting your daily dose with some spicy orange beef and broccoli stir-fry or shrimp with broccoli.